Welcome to the Healthy Life You've Always Wanted
If you're ready to tap into the real science of health and wellness & find the healthy life you've always wanted, then Actually Healthy is for you.
Actually Healthy is a 6-week course that will help you tap into the real science of health and wellness.
In the course you will uncover the power and wisdom that already exists within you.
So let's end the struggle once and for all.
I invite you to invest in yourself this year, and discover what’s actually healthy for you.
Join me, as I guide you step-by-step, to your Actually Healthy life.
Created for real people in the real world, Actually Healthy is a six-week program that will help you identify the specific mindsets that are holding you back, and then focus on the essential actions that will add up to big change.
Actually Healthy is Designed to be Completed Online, with Flexibility to Fit Within Your Schedule
Here’s How it Works
- Each week you’ll have access to a new, exclusive audio recording from Robyn, ranging in length from 5-20 minutes.
- There are three modules in the course: 1) mindfulness, 2) food, and 3) movement. In each module you'll learn how to set intentional goals and adopt mindsets to change your behavior from a place of love.
- In addition to the audio, you’ll receive beautifully designed companion slides, so you can take notes and walk through the audio in detail.
- You’ll also have access to the Actually Healthy daily journal.
- Designed to accompany the audio recordings, the Actually Healthy journal provides 5-minute daily prompts to help you hone in on what’s most important to you.
- The Actually Healthy daily journal also includes gentle goal setting prompts, plus opportunities to monitor progress.
- You’ll also have access to the Actually Healthy private Facebook group, where you’ll receive support and encouragement from Robyn and other group members.
- Finally, you’ll get weekly emails from Robyn to help hold you accountable, and remind you of what’s coming next.
- The entire course is designed to work within your schedule, with as little as 5-minutes a day of hands-on time.
- As a course member, you’ll also receive lifetime access to the material, so you can repeat as many times as you’d like.
With Actually Healthy, You'll Discover the Healthy Life You’ve Always Wanted
So if you’re ready to tap into the real science of health and wellness.
To uncover the power and wisdom that already exists within you.
To end the endless cycle of trying and failing, let's end the struggle once and for all.
I invite you to invest in yourself this year, and find what’s actually healthy for you.
Join me, as I guide you step-by-step, to Actually Healthy.
Enter code EARLY (for one-time payment) or EARLY2 (for payment plan) to receive $50 off enrollment before December 28th!
Robyn Conley Downs is the researcher, educator, storyteller and mama behind Real Food Whole Life and the Feel Good Effect podcast. She will guide you step-by-step through the Actually Healthy process.